This mama has been CRUSHING it these past 3 months in my Accountability groups! She started out feeling icky, no energy and just not herself. Now she’s got TONS of energy and is in the BEST shape of her life (minus some serious inches and weight….pictures don’t lie)! How did she do this, cardio and strength training for no more than 30 mins a day, in her own home! That’s right, no bundling up and heading to the gym for an hour or more. She was able to wake up in the morning, throw on her workout clothes and get her workout in before her kids even woke up! Was this easy, no but with the right MINDSET and the DESIRE to change, you can also do this! Briana has had such AMAZING results she decided to pay if forward and start helping others do the same!!
If you are stuck in a rut and you don’t know where to start when it comes to your health and fitness, fill out this short form! My passion is helping people make a healthy change in their life so that they LOOK and FEEL better!
