Tina Bove : coaching
Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts

21 Day Fix-3 Day Quick Fix Results

Monday, January 11, 2016

Driving back from NY after New Year’s, Vince and I decided we wanted to do the 3 Day Quick Fix.  He wanted to drop some of the holiday weight he had put on and I just wanted to shock my system back into eating healthy and get rid of the bloat.  I had actually only gained ½ lb over the holidays and I attribute that to watching my portions and working out pretty regularly.  One thing I didn’t always do was eat healthy and I definitely had way more alcohol than normal   Come on it’s the holidays!!!  
It really is mind boggling how EASY the 3 Day Quick Fix is….yes I said EASY and it WORKS!!!! It’s easy because the program lays out exactly what you should be eating (all items you get at the grocery store) and when.  There’s no guessing at what you should be eating.  We prepped the majority of our meals on Sunday and could just grab them and go each day.  The first day is always rough as you shock your body into eating super healthy foods and at a caloric deficit but by day 2 and 3 you start feeling much better and I don’t get hungry in between meals.  I fully admit that by the end of Day 3 I’m ready for some different foods! 
Day 3 for us was yesterday and we did our final weigh ins this morning.  Vince lost 7 lbs and I lost 5!!!!  That was 5 lbs of BLOAT.  I feel soooo much BETTER and I’m back on track to eating healthy and drinking plenty of water.  The 3 Day Quick Fix is not something you’d want to do all the time or for more than 3 days but it’s such a GREAT tool to have in your back pocket when you come off a weekend of too much drinking/eating or you have a big event you want to look and feel great at!!  

If you still aren’t back “on track” after the holidays come join me for a round of 21 Day Fix starting ever month.  I’ll teach you about the 3 Day Quick Fix BUT more importantly I’ll show you how to make the 21 Day Fix eating plan a LIFESTYLE that you can follow forever (whether you want to lose or maintain your weight).  There’s also some great workouts for you to do!  Fill out the short form below if you want to join one of my upcoming Accountability groups.

http://bit.ly/1Xswgfg

21 Day Fix Extreme Results

Tuesday, December 22, 2015

I just finished up my 3 week 21 Day Fix Accountability group, which means results time!!!! I tried the Extreme version and LOVED it! I was nervous to try it at first because I thought it might be too tough for me but I'm so glad I did! I LOVED it and I think it was just what my body was needing (taking it to the next level).

The workouts were definitely challenging but as always, there was a modifier I could follow if I got tired. I continued to follow the eating plan as best I could while navigating the parties and business trips. The one thing I keep coming back to with this program is how it's taught me to eat the right amount of the right foods. Even if I'm eating out a lot, I know when I've eaten enough and what the right ratio of carbs/proteins/veggies/fruits/fats I should be eating.

So during a time when most people gain weight, I managed to LOSE 3 lbs and a couple inches! I'm so pumped and can't wait to start my next Accountability group, not to lose weight but to maintain the body I have now worked so hard to get! If you are looking to shed those pesky pounds you have put on, come join me in the New Year for my next round of 21 Day Fix! Simply fill out this quick form and I'll get you signed up!

http://bit.ly/1Xswgfg


New Year = New You

Wednesday, December 9, 2015

Are you ready to take action on your New Year's resolution and FINALLY lose the weight you've been trying to the last year or maybe more?  What if I said you could do it using NO complicated equipment.. NO heavy weights.. NO long hours in the gym!...And you don't even have to leave your house! Then come join me in the New Year as we lose weight and look great!

What would you think about never having to count calories again?  Well I take care of that and send you a FUN custom portion control eating system.  All it takes is 30 minutes of your day and I'll sculpt and define your body. 

All workouts are done in the comfort of your own home…on your own time. You will have ME as your Coach... walking you through the program every step of the way!

This Facebook Accountability Group starts on January 4th, and includes my custom VIP Accountability Group, that will keep you on point throughout the entire program.

If you can commit to changing your life, I WANT TO HEAR FROM YOU! I want to hear from ladies that are serious about getting fit and healthy! This program IS NOT FREE but includes:

- A complete 21 day home workout kit with DVDs
- 7 color coded portion control containers
- Complete custom meal plan designed for your 21 Day Challenge
- Bonus 3 Day custom plan to quickly get you picture or beach ready when you are short on time
- Shakeology to help kill all your chocolate and carb cravings
- Shaker cup you can take anywhere  
-FREE 21 Day Fix t-shirt if you post your before and after pictures to the Beachbody challenge site
- ME as your personal coach
- Access to my EXCLUSIVE VIP LIFETIME support group
-30 day trial to *Beachbody on Demand* - Stream OVER $2000 worth of workout programs right from your phone, tablet, laptop, etc!

I have had incredible results this past year using this program.  I've lost over 30 lbs, that's right 30 lbs!!! Let me help you do the same!  If you are ready take that next step in the New Year and lose those extra pounds, click on the link below, fill out the short form and I'll be in touch with you shortly!

Don’t wait….spots will fill up fast!
http://bit.ly/1Xswgfg
My 30 lb weight loss journey!

New Year, New You!

Thursday, December 3, 2015


Are you looking to completely transform your as we head into the New Year using NO complicated equipment.. NO heavy weights.. NO long hours in the gym!...And you don't even have to leave your house! Then come join me and look smokin for your New Year's Eve party!

What would you think about never having to count calories again?  Well I take care of that and send you a FUN custom portion control eating system.  All it takes is 30 minutes of your day and I'll sculpt and define your body.

All workouts are done in the comfort of your own home…on your own time. You will have ME as your Coach... walking you through the program every step of the way!

This Facebook Accountability Group starts in 1 week, and includes my custom VIP Accountability Group, that will keep you on point throughout the entire program.

If you can commit to changing your life, I WANT TO HEAR FROM YOU! I want to hear from ladies that are serious about getting fit and healthy! This program IS NOT FREE but includes:

- A complete 21 day home workout kit with DVDs
- 7 color coded portion control containers
- Complete custom meal plan designed for your 21 Day Challenge
- Bonus 3 Day custom plan to quickly get you picture or beach ready when you are short on time
- Shakeology to help kill all your chocolate and carb cravings
- Shaker cup you can take anywhere 
-FREE 21 Day Fix t-shirt if you post your before and after pictures to the Beachbody challenge site
- ME as your personal coach
- Access to my EXCLUSIVE VIP LIFETIME support group
-30 day trial to *Beachbody on Demand* - Stream OVER $2000 worth of workout programs right from your phone, tablet, laptop, etc!

Let me help YOU achieve AMAZING results! If this sounds like something you've been looking for, add me as a friend at 
https://www.facebook.com/tina.bove.3 and send me a message that says "SAVE ME A SPOT" or email me at tina.struble@gmail.com. 

Don’t wait….spots will fill up fast!

Why Military Spouses make the Best Beachbody Coaches!

Wednesday, September 2, 2015


As a military spouse I know what it’s like to run a household while my husband is on a deployment or on duty.  I know that when the kids are sick, I’m the one that will be taking them to the doctors and staying with them until they are better.  I know my husband doesn’t like being away from our family but it’s what comes with the territory when you join the military! With all of the duties I have as a military spouse I tend to put myself and my needs on the back burner.  However, I'm working on changing that!
As I have grown older and wiser, the need to have more control over the most basic aspects of my life: work, family, health, income and time have moved to the front burner. I took control of my health by using PiYO and the 21 Day Fix to lose the 20 pounds of baby weight I had left over after my second child. Now, Beachbody is providing me the rest in the form of my coaching business.

How would you like to take back some of your life, whether it’s getting fit and healthy or earning some extra income?  Well, I’m here to tell you that it is 100% possible and I’m going to tell you why YOU would be an AWESOME Beachbody coach: 

1.      As military spouses we have to be organized!  Whether it’s getting everyone out the door in the morning, planning dinner, or just getting through the day….organization is key to our survival. I live by the task list on my phone!  Because we are already so organized, adding 1-2 hours of focused work to help others and build a Beachbody business is not going to be that difficult.  If we can juggle kids, a career, a deployment and come out on top, we can manage a Beachbody business.

2.       Whether we prefer to hang out at home with our family or we love the hustle and bustle of going out with friends, we know what it takes to socialize with others.  When our husband’s leave on deployment, we rely so heavily on the other spouses going through the same thing and learn to socialize and interact with other people, even if the only thing we have in common is the military.   With Beachbody you get to meet and interact with so many amazing people that are looking for our help to live healthier lives!  We aren’t saleswomen, going around calling people and asking them to buy Beachbody products, we simply share our experiences with the products and people come to us! 

3.       You may not know it but we have incredible communication skills.  Our husbands are typically working late or gone for months at a time but we still find a way to stay connected to them and that’s because we know how to communicate!  Whether it’s over email or in person, we know how to share our feelings and what we are thinking.  With Beachbody coaching, you have to be able to communicate and connect with other people.  Whether it is someone looking to lose weight or has already purchased a challenge pack, being able to communicate and provide that person proper guidance is key! 

4.       Providing encouragement or a quick pick me up to another wife who is having a bad day is part of our nature.  If we know a fellow spouse is having a difficult time with her husband’s deployment, we are going to do everything in our power to lift her spirits and try to keep her occupied.  With Beachbody coaching you are going to have challengers who struggle to eat healthy or workout daily and they will be looking to you to provide some encouragement and support! 

Doing a few vital behaviors every day since I started coaching has created my success. I control how fast or slow I want to grow this business. I set the goals I want to reach. I am in complete control. I do it in about 2 hours a day!  The other added benefit of either being a spouse of an active duty military service member or a veteran is that Beachbody waives all of the fees to become a coach.  Yes, that’s right, it’s FREE to become a Beachbody coach!

When I signed up to be a Beachbody coach I had NO IDEA I could become a coach for FREE and get discounts on all of the products!  When I was reading through the Coach Handbook I stumbled across a section entitled “Waiver of Business Service Fee for Military Coaches.”  What this means is you don’t have to pay the $15.95 Monthly Business Fee to maintain your online Coach account AND the standard enrollment fee of $39.95 will get reimbursed to you once you submit the appropriate paperwork (military orders, DD214, or LES).  So let’s break this down again:
  • *You get 25% off all Beachbody products (including your Shakeology order)
  • *There is no $15.95 Monthly Business Fee
  • *You will immediately get reimbursed the $39.95 enrollment fee once you send in your paperwork
  • *AND all you have to do is maintain your monthly Shakeology order!

I am looking to personally mentor 10 motivated women like me. If you are a military spouse who wants to create some freedom and income all while getting in the best shape of your life, helping others do the same, using the best fitness programs in the world at home on your time, you need to reach out to me. I want to hear from you. I can help you do just that and more with the time and skills you have right now.  Interested?

Apply to join my team by clicking on the link below  and filling out the short form.  I will personally contact you in the next few days to talk about your goals and get you started as a coach. I will mentor you one-on-one and help you learn the exact steps I took to achieve success with this business. Let's do this!!!

https://tinabove.wufoo.com/forms/join-my-beachbody-team/

Why I enjoyed 21 Day Fix so much!

Tuesday, September 1, 2015



I recently completed my first round of 21 Day Fix and I wanted to share my AWESOME results.  my goal on Day 1 was to lose 3-5 lbs and really tone up my belly.  I had a few more pounds to lose before I was back under my pre-baby weight but I still had a lot of work to do on my mid-section. 
Day 1 started with an incredible group of ladies that pushed me on days when I got little sleep (Jack decided to get up a few times in the night) and just days when I didn’t feel like getting out of bed.  I knew I had to check in with them (especially as their fearless leader) so it motivated me to not snooze my alarm when it went off at 0430.  I also had created a 21 Day Fix Pinterest board where we could all share recipes we liked because we didn’t want to get bored eating healthy! 

My favorite workout was Total Body Cardio because it was a good mix of cardio and strength training.  Second in line was probably Lower Fix, where we really worked those legs and glutes with some heavier weight training.  Probably my least favorite was Yoga day J  I’m not a huge fan of just straight yoga, but I now understand the importance of it.  An active rest day is vital to allow our body to recover and you get a great stretch for all of those sore muscles (remember I went 21 days straight working out).  

I think where I got the most bang for my buck was in the meal planning.  21 Day Fix comes with color coded containers and a meal plan designed around the caloric intake you calculate in order to lose weight. When you reach that ideal weight there is another calculation you can do to “maintain” your current weight.  Once you figure out what calorie range you fall in, you will see how many of each container you can eat.  For example, I could eat 3 purples (fruit), 4 reds (protein), etc.  It was really that simple!  The program comes with a huge list of foods that you can choose from for each container.  There were also some recipes and substitutes you could make.  Yes, you can drink wine on this plan J I didn’t because I was breastfeeding but how awesome is that!  

Every Sunday I spent about an hour prepping for the week ahead.  I got all of my breakfast, snacks and lunches ready for the week and I knew exactly what we were having for dinner every night.  That way in the morning, I could just grab my containers and go.  I think this was the key to my success, I planned every meal! I PROMISE you it wasn’t that difficult!  It saved me from going to the vending machine during the day or picking an unhealthy snack out of the cabinet.  

I can honestly say that I wasn’t ever starving.  Now there were points when I got a little hungry but I first drank a glass of water and if I was still hungry I grabbed one of my healthy snacks.  I also tried to eat every 2-3 hours to keep my blood sugar steady.  My chocolate Shakeology with spinach and a fruit was my go to breakfast!  Here is was my typical day of eating: 

6:45 am: Drink my Shakeology on the way to work
9:30 am: Oatmeal and 2 hard-boiled eggs
12:00 pm: Salad with cucumbers and red peppers, chicken on a whole wheat pita and an apple
2:30 pm: Cup of mixed fruit and almonds
5:30 pm: Fish or chicken with a vegetable and quinoa
7:30 pm: Plain greek yogurt with a touch of honey

My final results were as follows:  I lost 5 lbs and a total of 3 inches in just 21 short days (My abs are finally making a come back)!  You can see my results below:

Why Spouses of Active Duty Military, Veterans and Active Duty Military Members should become Beachbody Coaches!

Sunday, August 16, 2015



Why should Spouses of Active Duty Military, Veterans (like myself), and Active Duty Military Members become Beachbody Coaches?

It’s really quite simple…..it’s FREE and you get a 25% discount on all Beachbody products!!!   You are probably saying to yourself….This is too good to be true but it’s NOT! 

When I signed up to be a Beachbody Coach I had NO IDEA I could become a coach for FREE and get discounts on all of the products!  When I was reading through the Coach Handbook I stumbled across a section entitled “Waiver of Business Service Fee for Military Coaches.”  What this means is you don’t have to pay the $15.95 Monthly Business Fee to maintain your online coach account AND the Standard Enrollment fee of $39.95 will get reimbursed to you once you submit the appropriate paperwork (military orders, DD214, or LES).   

So let’s break this down again:                                                                                                    
     *You get 25% off all Beachbody products (including your Shakeology order)
     * There is no $15.95 Monthly Business Fee
        *You will immediately get reimbursed the $39.95 Enrollment fee once you send in your paperwork
     *You don’t have to Coach a single person (unless you want to and we’d LOVE to have you join our coaching family and help change lives!)
     *AND all you have to do is maintain your monthly Shakeology order!  

All you have to do is click on the link below and you will be off to a better life and doing it for FREE! 

DESIGNED BY ECLAIR DESIGNS