I thought today would be easier than yesterday because my body would be used to the eating change, but that wasn't the case! I think there are two reasons for this, one I did a difficult T-25 workout this morning and I wasn't as busy at work.In the instructions it tells you that you can do easy to moderate exercise while doing this program, NOT hard workouts. The main reason they tell you this is because you are operating at a caloric deficit and if you add hard workouts on top of that, you are really depriving yourself of the necessary calories it needs!
The other reason today was tough was that I wasn't nearly as busy at work as I was yesterday and that is when I always find myself wanting to snack! I found myself hungry between breakfast and my fiber sweep and then about 1 1/2 hrs after the fiber sweep I got hungry again. However, I did feel really full after dinner with the shake and salad.
Another fun side effect I've noticed is that I've gotten really gassy at about 4pm both days. I'm hoping this means it's working!!! I drank about 50 ozs of water today on top of the shakes. Didn't cheat at all and stuck to the plan!! One more day to go.....I got this!!
Here was my eating schedule today:
6:45 am: Chocolate shakeology with blueberries
9:30 am: Fiber sweep
11:20 am: 6 carrots with hummus
12:15 pm: Vanilla shake with blueberries
2:45 pm: 6 carrots with hummus
5:00 pm: Vanilla shake with strawberries
5:15 pm: Salad