Today was MUCH better than yesterday. I skipped my run this morning and opted to just do my 20 minutes of calisthenics with my co-workers at lunch. I wasn't nearly as hungry today so that helped a lot. I know this is going to be TMI but I was really gassy and bloated last night, so it was huge relief when I took a #2 this morning. I felt soooooo much better afterwards! I stuck to the same eating schedule as yesterday and drank about 70 ozs of water. Again, I started getting gassy around 4pm again tonight. I'm definitely excited to eat some really food tomorrow but I'm also excited to see what my results are in the morning! I look forward to not only sharing my results but summing up the pros and cons of this program!
3 Day Refresh-Day 3
Thursday, February 11, 2016
Today was MUCH better than yesterday. I skipped my run this morning and opted to just do my 20 minutes of calisthenics with my co-workers at lunch. I wasn't nearly as hungry today so that helped a lot. I know this is going to be TMI but I was really gassy and bloated last night, so it was huge relief when I took a #2 this morning. I felt soooooo much better afterwards! I stuck to the same eating schedule as yesterday and drank about 70 ozs of water. Again, I started getting gassy around 4pm again tonight. I'm definitely excited to eat some really food tomorrow but I'm also excited to see what my results are in the morning! I look forward to not only sharing my results but summing up the pros and cons of this program!